Can LED lights damage your eyes
Retinal Damage and eye diseases
A 2020 study by The French Agency for Food, Environment and Occupational Health and Safety (ANSES) reported that LEDs can cause 'irreversible damage' to the retina. Our retina is the part of the eye that absorbs light from our surroundings and allows us to see.
Is it OK to have LED lights in your room
Aside from being energy- and cost-efficient, LEDs offer a safe alternative to traditional bulbs. LED lights are made without the harmful chemical mercury, which you can become exposed to if a traditional bulb in your home breaks. We recommend replacing as many of these bulbs as possible with LED options.
Are bedroom LED lights bad for your eyes
Some studies and reports say that the blue light emitted by LED lights is phototoxic. It can damage the retina and strain the eyes. It can also disrupt the body's natural circadian rhythm the same way blue light from mobile phones wakes the brain when the body needs to sleep.
Is there a downside to LED lights
Perhaps the biggest drawback of LED light bulbs is that they emit more blue light than incandescent bulbs, which are more on the red end of the spectrum.
Which LED lights are safe for eyes
Poor light quality could cause eye strain. Philips LED lights are designed to be easy on your eyes. That is what you can expect from a trusted brand.
Which Colour light is good for eyes
Yellow light has been shown to be effective in protecting the retinas of patients with overexposure to blue light because it produces the best contrast. Sunglasses with yellow lenses are quite effective not only at filtering ultraviolet rays but also blue light.
Is it OK to sleep with red LED lights on
Exposure to white light during the day can have positive effects, including boosting alertness and mood. Red light has no effect on the circadian clock, so you can use a dim red light at night.
Is LED light OK for kids
Children have a higher sensitivity to blue light and although emissions may not be harmful, light from blue-emitting LEDs may be very dazzling for young children. Some LED emission spectra may cause light-induced retina damage, which is a concern especially for children below about three years of age.
What LED light color is best for eyes
warm white
Studies have shown that warm white or soft white lights in the 2700K-3000K (Kelvin) range can help reduce eye strain and improve sleep quality, making them the perfect choice for cozy reading nooks and bedroom study sessions.
Is it OK to sleep next to LED lights
It's well-documented that exposure to blue light can negatively impact your sleep quality. Electronic screens, LED lights, and fluorescent lights can all contain blue light. One small older study from 1991 and one 2016 study on mice found evidence that green light could also negatively impact melatonin levels.
Which LED light is best for eyes
Purchase 'warm white' LED lights: The ANSES report also recommends using LED lights that are 'warm white' rather than 'cool white', as these lights emit less blue light which in turn reduces the potential damage to your eye health.
Which lights are good for eyes
Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs. Spread out lighting in your home and workspace to ensure sufficient lighting.
What is the safest LED light color
Choose a bulb with a color temperature of 2700K or lower, preferably 2400K. These bulbs are usually labelled "warm white" but confirming the exact color temperature can be preferable.
What lights don’t hurt your eyes
Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs.
What colour is safest for eyes
The consensus is that the "non-colours", white and black, and the colours yellow, green, and orange are generally most acceptable. These colours (yellow, green, orange) are in the middle of the visible spectrum (the range of colours that our eyes can detect) and are the easiest for the eye to see.
What is the best LED color for studying
Cool white light
It's measured using the Kelvin temperature scale and ranges between 1500 and 6500 Kelvin. A high color temperature is connected to optimal studying performance and focus. Cool white light is the best LED light color for studying.
Is pink light good for sleep
If you'd like a softer glow at night, pink might be worth trying out. However, there's no currently available research backing pink's viability as a sleep aid. Since actual sunrise might be too early for most people, pink lighting might be a good option if you need light to wake up on time in the morning.
What LED color helps you sleep
red
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
What is the safest LED light
The most useful guideline to use is color temperature. Bulbs with color temperatures below 2700K, often labeled 'warm white,' will be warmer light and less likely to throw off your circadian rhythm if used at night. Choosing lights with a high Color Rendering Index (CRI) is also beneficial.
What color light is the healthiest
Natural blue light
¹ Natural blue light is extremely important for a healthy functioning biological system. But there are issues with using technology during the daytime because LED light sources (such as a tablet, kindle, and computer screens) emit artificial blue light wavelengths.
Which LED color is best for sleep
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
What is the safest LED color for eyes
Therefore, the best color temperature LED for your eyes is anything in the warm white color temperature range (2700-3000K). Since clarity and contrast is a big part of lessening eye strain, a color-corrected type like our warm white Chromalux® LED might also be a great option!
What LED light color is best for studying
Cool white light
A high color temperature is connected to optimal studying performance and focus. Cool white light is the best LED light color for studying.
Which LED color is best for eyes
warm white color
Therefore, the best color temperature LED for your eyes is anything in the warm white color temperature range (2700-3000K). Since clarity and contrast is a big part of lessening eye strain, a color-corrected type like our warm white Chromalux® LED might also be a great option!
What color is good for LED eyes
warm white
Studies have shown that warm white or soft white lights in the 2700K-3000K (Kelvin) range can help reduce eye strain and improve sleep quality, making them the perfect choice for cozy reading nooks and bedroom study sessions.
