Can I eat cooked bamboo shoots when pregnant
Should pregnant women eat bamboo shoots is probably the question of many people. According to nutritionists, pregnant women can completely eat bamboo shoots throughout pregnancy, because this is a food rich in nutrients, including fresh and dried bamboo shoots.
Who should not eat bamboo shoot
Stay on the safe side and avoid use. Thyroid disorders, such as too little thyroid function (hypothyroidism), an enlarged thyroid gland (goiter), or a thyroid tumor: Taking bamboo shoots long-term might make these conditions worse.
Why not to eat bamboo shoots
Fresh bamboo shoots contain toxic amounts of the cyanide taxiphyllin. However, different processing methods greatly reduce their taxiphyllin content, making them generally safe for consumption ( 17 ). To reduce the amount of taxiphyllin, the shoots must be boiled or soaked and dried prior to consumption ( 18 ).
When should you avoid bamboo shoots
Bamboos shoots can be consumed fermented, fresh, or canned. However, they may negatively affect the central nervous system and thyroid gland if consumed in excess amounts. Hence, eating them in moderation helps reap the benefits.
What are the bad effects of bamboo shoots
Eating bamboo shoots long-term might decrease thyroid function. Medications for an overactive thyroid also decrease thyroid function. Taking bamboo shoots along with medications for an overactive thyroid might decrease thyroid function too much.
