What are the benefits of recovery
Improved mental healthImproved mood, confidence, self-esteem and motivation.Clearer thinking, better decision-making.Easier to set and work towards your goals.Opportunity for clearer diagnosis and treatment of mental health conditions.Ability to address past trauma.
What are the most important aspects of recovery
10 Fundamental Components of RecoverySelf-Direction. Individuals determine their own path of recovery with autonomy, independence, and control of their resources.Individualized and Person-Centered.Empowerment.Holistic.Non-Linear.Strengths-Based.Peer Support.Respect.
Why is recovery important mentally
When it comes to mental illness, recovery can mean different things. For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want.
What are the 5 most important factors for recovery
The 5 Most Important Factors in Recovery from Drug AddictionWhat Makes Addiction Recovery More Successful.A Person Must Be Ready to Quit Using Drugs.Successful Addiction Treatment Should Address Mental Health.Drug Rehab Should Treat the Whole Person.Outcomes Driven Addiction Treatment at The River Source.
What are important values in recovery
Gratitude for all things, including the recovery process, as a value of thankfulness. Openness to the recovery process as a value of wisdom. Responsibility for one's recovery efforts as a value of selflessness. Respect for self, family members, and friends as a value of love.
How important is hope in recovery
Hope is the basis upon which all major changes rest. If there wasn't a belief that life could get better, people would never begin the process of recovery. With so many paths towards a life of recovery, the importance of hope is one of the few constants for any recovery plan.
What are the 5 key concepts of recovery
WRAP is a structured system for monitoring wellbeing and is underpinned by five key recovery concepts: hope, personal responsibility, education, self advocacy and support.
What are the 5 Ps of recovery
Purpose, Practice, Perseverance, Pray, and Praise—these Five P's, along with other tools you may develop and discover throughout your own journey, can provide a powerful framework for recovery. As you implement them, observe how you change and grow.
What are the 7 R’s of recovery
To that end, they will often use one or more tactics from what I call the 7 Rs For Recovering From A Crisis: Renounce, Reinvent, Restructure, Rebuild, Rename, Rebrand and Reset.
What factors are most important in recovery
An important factor in the recovery process is the presence and involvement of people who believe in the person's ability to recover; who offer hope, support, and encouragement; and who also suggest strategies and resources for change.
What is recovery and why is it important
Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
What is the most important aspect of recovery
Self-acceptance and regaining belief in one's self are particularly vital. Respect ensures the inclusion and full participation of people in recovery in all aspects of their lives.
What are the 4 R’s of recovery
There is not a single protocol to apply in post-exercise recovery. Based on the available evidence, we have identified a mnemonic entitled the 4R's which stands for Rehydrate, Refuel, Repair, and Rest.
What are the 5 pillars of recovery
These five pillars are not unique, and they do require work, but once built, they will stabilize your recovery fortress.Maintain rigorous honesty. In addiction, our lives were built upon lies and false narratives we told ourselves and others.Expose your secrets.Let go.Remember you aren't alone.Know you matter.
What factors are important in recovery
An important factor in the recovery process is the presence and involvement of people who believe in the person's ability to recover; who offer hope, support, and encouragement; and who also suggest strategies and resources for change.
What are the 3 P’s of recovery
In recovery, it is essential to focus on the 3 P's. What are the 3 P's of recovery and how can you identify them in your life Lately I have been reflecting on my own recovery journey and on what has kept me inspired to recover for all these years.
What are the 3 principles of recovery
Holistic: Recovery focuses on people's entire lives, including mind, body, spirit and community. Nonlinear: Recovery isn't a step-by-step process but one based on continual growth, occasional setbacks and learning from experience. Strengths-based: Recovery builds on people's strengths.
What are the 5 keys to recovery
The must-haves for recovery from mental illness or addiction.Find Hope. It's often been said that recovery emerges from hope, so finding a sense of hope is often the first key to recovery.Ask for Help.Get Informed.Engage in Treatment.Seek Support.Develop a Plan.Take Action.Reconnect with Life.
What are the 4 pillars of recovery
The framework that recovery is based on includes four pillars: health, home, purpose, and community.
